February is American Heart Month
“Love Your Heart, Love Yourself”

There are so many easy ways that we can get moving in the right direction to LOVE YOUR HEART.  We are going to focus on two that will have a major impact on our heart.

• EATING WELL

• GETTING ACTIVE

Join us on Saturday, February 4th at 9:30 AM until 12:00 noon (floating event) in the Family Life Enrichment Center, Gymnasium for a fun but educational day to make simple changes that will show you a better way to love your heart and love yourself.

Come and enjoy:

• Nutrition Classes

• Exercises Classes

• Chair Exercises

• Stretch Exercises